Sunday, January 18, 2015

Sprouted Moongdal Cutlet

First of all a very happy new year to all my readers and blogger friends.It has been very long time I posted  recipes in my blog,as I was little busy with my studies.This year I am starting my post with healthy recipe,that is sprouted moongdal cutlets.Here goes the recipe...


Ingredients:
Sprouted moongdal-1cup
Boiled potatoes-2 big
Breadcrumbs-4tbsp
Gram flour-2tbsp
Oil for shallow frying
Chopped green chillies -2nos
Chopped coriander leaves
Ginger paste-1tsp
Coriander powder-1tsp
Amchur powder-1/4tsp
Red chilly powder-1/2tsp
Salt as per taste



Preparation :
1.First boil the sprouted moongdal in water just for 3-4 minutes and drain the water from it.Then mash the sprouted moongdal using a spoon.
2.Then mash the potatoes nicely and added to the dal.
3. Add all the spices and powders to the sprouted moongdal mixture and mix well.

Make into a dough .Now it is ready to make cutlets.
4.Take a little bit of mixture in your hands and bind it properly,press it gently between your hands to make a flat shaped cutlet.
5. Dip the cutlet into the bread crumbs,so that it is fully covered by the breadcrumbs.Do the rest of the cutlets in the same way and keep it on a plate.
6.Now keep this cutlets in fridge for at least 15 minutes,so that it won't break while shallow frying.
7.Heat a pan with 3-4 tbsp of oil,once is oil gets heated add slowly the cutlets into the pan, fry them on medium to low flame.Until they turn into golden brown on both sides.
8.Now transfer them into a serving plate and enjoy with your favourite chutney.

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